#8 Stress

 

Many of us are dealing with trying to balance out life and all that goes in it. Whether it's school, work, family, or just simply working out but those are enough to make us feel frustrated. So, how do we manage to get through times like these? What stress reducers do we use? It's basically up to the individual to cope with the stress and how they can overcome it. You may wonder, how? There are numerous tips out there on the internet to help with stress. 

One of the recommendation is practicing positive coping strategies or stress reducing activities but there is more. Accepting your needs and realizing what triggers stress in your life. Having and practicing time management and exercising that involves cardio would be helpful as well. Basically setting time for yourself and relax although it may be hard to do so. Eating healthy and getting enough sleep would benefit anyone that's dealing with stress. 

When life gets tough remember you are only human and only capable to handle so much. So, it's okay to ask for help or take a day for yourself. Self care is worth it in the long run.